Mount Carmel Healthy Living Center is offering Healthy Living @Home Series: Building Resiliency in Challenging Times. Registration is required! To register, call HLC main line at 614-234-4660, or Email healthylivingcenter@mchs.com, or visit http://www.mountcarmelhealth.com/hlc, select “Register.”

This virtual 7-part series provides tools for recognizing the signs of stress and developing resiliency and selfcare practices into your life! You are welcome to attend one or more sessions. Classes are offered virtually. A link to the event will be provided upon registration. Each session is from 11:30AM-12:30PM

Build Your Social Connections: Tuesday, April 6th

Learning Coping Skills Through Breathing & Mediation: Tuesday, April 13th

Practice Mindfulness with your Thoughts & Emotions: Tuesday, April 20th

Build Resiliency Through Sleep Wellness: Tuesday, April 27th

Build Resiliency Through Healthy Nutrition & Exercise: Tuesday, May 4th

Yoga for Resiliency: Tuesday, May 11th

Grounding & Gratitude: Tuesday, May 18th